1:1 Clinical Nutritional Medicine Consultation

Clinical Nutrition addresses all systems within the body and all aspects of health. If your experiencing any dis-ease or imbalance in any area of your health & wellbeing whether it is a diagnosed condition, gut health, immune dysregulation, skin health or neurological support, individualised clinical nutritional medicine will provide your body with its essential requirements for a balanced metabolic state of health and vitality.

During an Initial nutritional medicine consultation we will delve deep into your current health status and symptomology, consider your medical history, current diet, lifestyle and any interpret any pathology testing you may already have. From this, a personalized treatment plan will be formulated, this may include dietary and lifestyle changes, nutritional supplements and may include a referral for assessments. I always ensure you have a thorough understanding of how to implement the advice given and feel confident in your treatment plan.

• One Initial 60minute 1:1 Nutritional Medicine consultation

• Comprehensive health & dietary assessment

• Personalized nutritional medicine interventions for your individual metabolic and physiological picture

• Helpful tools, tips, and tricks for navigating your unique health goals

• $150

1:1 Fertility & Preconception Consultation

We can have a profound impact on our Fertility, Ease of pregnancy, Health of your future child by providing your cells a healthy environment to mature. I recommend meeting with me as a Clinical Nutritionist practitioner as you begin to think about starting your family. This supports the generation of a pre-conception, pregnancy and post partum plan to give you the time to investigate any foreseeable obstacles.

Fertility and pre-conception care is often regarded as solely the females responsibility. This is far from the truth. I always encourage both partners to attend a consultation. For this I offer couple’s price packages. It takes 90 days on average for both an egg (ovum) and a sperm to mature, so a three-month commitment is a great starting point. Via functional nutritional medicine I have tools to support egg health, the structure of your endometrial lining, balance your nervous system to regulate your hormone metabolism to best support fertility. We work on gaps in your nutrition and work through specific health issues and provide the best quality nutrition for baby-to-be. Guys, we can improve your sperm quality and address your individual health needs to optimise the health of your future children.

Your Initial fertility consultation we will take a complete in-depth assessment of your health and fertility journey so far. We will also assess your hormone metabolism, individual symptomology, menstrual health, consider your medical history, current diet, lifestyle and analyze any testing you may already have. From this, a personalized fertility treatment plan will be formulated. This may include dietary and lifestyle changes, nutritional supplements and may include a referral for additional assessments. I will always ensure you have a thorough understanding of how to implement the advice given and feel confident in your treatment plan.

• One Initial 90minute 1:1 Nutritional Medicine consultation.

• Continual support via email, phone calls and message.

• Comprehensive health & dietary assessment.

• Comprehensive hormone and fertility assessment.

• Personalized nutritional medicine interventions for your individual stage of pregnancy

• Helpful tools, tips, and tricks for navigating your unique health goals

• $180

• Functional Medicine pathology investigation of hormone metabolism.

  (Additional cost varying on laboratory & exact test undertaken)

** Please note fertility journey’s may require numerous consultations throughout the month/months of conception. For this reason I offer a fertility price package to support reducing further angst of financial constraints during your fertility journey. Please talk to me if this is something you are requiring.

Individualised Clinical Nutritional Medicine Meal Plan

My core passion for nutrition stems from the systemic benefits that a healthy wholefood diet can have when implemented into our daily routine. A wholefood diet rich in quality sources of Macronutrients (Protein, Fats and Carbohydrates) and Micronutrients (Vitamins and Minerals) provides the foundations of which our whole body works from. Personalised food plans support those who need precision in their dietary behaviours. Here I support you as an individual make easy and sustainable changes in your nutritional status and dietary behaviours whilst ensuring:

• You have nutritional wholefood variety throughout the week

• Meals practical to your lifestyle

• Cater to specific requirements/allergies/gastrointestinal physiology

• Macro & Micro nutrient balanced

• Your nourishing plan is easily incorporated into your time schedule

• Family friendly

• The food is delicious, maintainable, enjoyable and empowers you with the knowledge to make sustainable health choices.

Available to new and existing clients. Existing clients: Additional $50 (includes 15 minute consultation to address specific dietary needs if necessary)

New Clients: $130 (includes initial 45 minute consultation to ensure your plan is catered to your personal health goals and lifestyle needs).This consultation is shorter in length as we are specifically addressing your dietary behaviours, gastrointestinal health, immune hypersensitivity, and nutritional status in order to create an individualized nutrition plan supportive of your health goals.

• Monthly bundles available upon request

In house Meal Preparation Support

Creating a healthy and sustainable routine for your individualised nutrition can be difficult. I understand that not every individual feels empowered to put their nutrition plan into action in the kitchen. Here I offer physical support to empower you to upskill your meal preparation and create a sustainable routine of nourishment. I strongly believe that with encouragement and the right support network you can create a nourishing lifestyle. I absolutely love teaching others how to change their lives by nourishing their bodies with healthy, wholesome food through developing a nurturing relationship with their food.

Don’t have the time?

Don’t have the energy?

Don’t have the kitchen skills?

Don’t have the physical ability?

Don’t have the foundational nutrition knowledge?

Don’t know what to eat, when to eat and what not to eat?

Don’t worry. I am here to support and empower you with the skills, knowledge and resources necessary for you to implement individualised, healthy and balanced nutrition.

• $35 per hour

** Please note this service is best utilised in conjunction with an initial consultation or at least an individualised meal plan for your personal metabolic, physiological health goals.